Who should be weight training?
And why is the answer everyone??
Weight training has an incredible number of benefits for your health. A number of them you may not have even been aware of!
There’s the obvious:
Increased muscle mass
Increased Strength
Weight loss (due to increase in movement & increase in muscle)
But there are many you may not know about!
Increase in bone strength & density (reduce risk of osteoporosis)
Increase in metabolism (due to the increase in muscle)
Improved sleep
Reduces risk of injury
Improved cognitive function
Improved mental health
Improved joint function & strength
Better management and reduction of chronic conditions
Any I missed?? Tell me below!
If one of your goals this year is to “tone up” then you need to lift some weight. I am here to help you and guide you through these goals. Lets book a free session to see where you are starting from and how we can best achieve these goals together 
